Downward Facing Balance

A 200-characters-or-less explanation of the exercise.

Instructions

• Start on hands and knees.
• Lift hips toward ceiling into an inverted V position.
• Raise one leg to hip height, keeping it straight and aligned with spine.
• Hold for a few seconds, then lower and repeat with the other leg.

Common Mistakes to Avoid

• Not keeping the body aligned, resulting in a twisted spine.
• Collapsing shoulders instead of keeping them engaged and stable.
• Bending the knee of the lifted leg instead of keeping it straight.

Additional Information