Inchworm

The Inchworm is a dynamic exercise that targets the core, shoulders, and chest. It improves flexibility, mobility, and strength.

Instructions

• Stand with feet hip-width apart.
• Bend at the hips to place hands on the floor.
• Walk hands forward until in a plank position.
• Walk feet back towards hands and stand up.

Common Mistakes to Avoid

• Not keeping legs straight while bending forward.
• Sagging hips while in plank position.
• Not fully extending hands forward.

Additional Information