Exercise Ball Crunch

A core strengthening exercise using an exercise ball.

Instructions

• Sit on the exercise ball and walk your feet forward until your lower back is supported by the ball.
• Place your hands behind your head or across your chest.
• Engage your core and lift your upper body towards your hips.
• Lower your upper body back down to the starting position.

Common Mistakes to Avoid

• Lifting with the neck instead of the core.
• Going too fast and using momentum.
• Not keeping feet flat and stable.

Additional Information