Side Wrist Pull

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart.
• Extend one arm out in front at shoulder height.
• Grip the wrist with the opposite hand.
• Pull the arm to the side gently, stretching the shoulder and upper back.
• Hold the stretch for 20-30 seconds, then switch arms.

Common Mistakes to Avoid

• Pulling too hard, causing strain on the shoulder.
• Not keeping the extended arm straight.
• Arching the back instead of standing up straight.
• Holding the stretch for too short a duration.

Additional Information