Incline Dumbbell Bench With Palms Facing In

A variation of the incline dumbbell press where palms face inward, engaging the chest differently.

Instructions

• Set an incline bench to a 30-45 degree angle and sit with a dumbbell in each hand.
• Lift the dumbbells to shoulder height with palms facing each other.
• Press the dumbbells up above your chest, straightening your arms.
• Slowly lower the dumbbells back to the starting position at shoulder height.

Common Mistakes to Avoid

• Not maintaining a full range of motion.
• Allowing the elbows to flare out too much.
• Using momentum instead of controlled movements.
• Setting the incline bench at too steep an angle.

Additional Information