Stiff Leg Barbell Good Morning
A 200-characters-or-less explanation of the exercise.
Instructions
- Begin standing with your feet shoulder-width apart and a barbell resting on your upper traps.
- Keep your legs straight but not locked, and hinge at the hips to lower your torso forward.
- Lower your torso until it is nearly parallel to the floor, keeping your back straight.
- Return to the starting position by engaging your hamstrings and glutes.
Common Mistakes to Avoid
- Rounding the lower back instead of keeping a neutral spine.
- Bending the knees too much, turning it into more of a squat.
- Not engaging the core, leading to poor balance and posture.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | push |
| Mechanic | compound |
| Equipment | barbell |
| Muscle | hamstrings |