Dumbbell Step Ups

A great exercise for building strength in the legs, especially targeting the quadriceps, glutes, and hamstrings. This exercise also improves balance and coordination.

Instructions

• Stand upright while holding dumbbells at your sides.
• Place one foot on a bench or elevated platform.
• Push through your heel to lift your body onto the platform.
• Bring your other foot up to meet the first, standing tall.
• Step back down in a controlled motion, one foot at a time.
• Repeat for the desired number of reps, then switch legs.

Common Mistakes to Avoid

• Bouncing off the floor to use momentum.
• Letting the knee cave inward as you step up.
• Not fully extending the hips at the top of the step.

Additional Information