Extended Range One Arm Kettlebell Floor Press

An exercise targeting the chest and triceps using a kettlebell for pushing strength.

Instructions

• Lie on your back on the floor with knees bent and feet flat.
• Hold a kettlebell in one hand, with your arm extended straight above your chest, palm facing forward.
• Lower the kettlebell until your upper arm touches the floor.
• Pause, then press the kettlebell back to the starting position.

Common Mistakes to Avoid

• Allowing the kettlebell to drift away from the center of the chest.
• Using too much weight, sacrificing form.
• Flaring the elbow out too much during the press.

Additional Information