Smith Machine Reverse Calf Raises

A 200-characters-or-less explanation of the exercise.

Instructions

• Set the safety stops on the Smith machine.
• Position yourself so that only the balls of your feet are on the edge of the platform.
• Lower your heels as far as possible.
• Raise your heels above the platform as high as you can, contracting the calves.
• Return slowly to the starting position and repeat.

Common Mistakes to Avoid

• Using too much weight, compromising form.
• Not utilizing full range of motion.
• Bouncing instead of controlled motion.
• Not securing the machine's safety mechanisms.
• Incorrect foot placement.

Additional Information