Lying T Bar Row

A 200-characters-or-less explanation of the exercise.

Instructions

• Load the bar with appropriate weight and lie face down on the bench.
• Grasp the handles or the end of the barbell with a pronated grip.
• Keep your body flat against the bench and pull the bar towards your chest.
• Squeeze your shoulder blades together as you reach the top of the motion.
• Slowly lower the bar back to the starting position, keeping control.
• Repeat the exercise for the desired number of repetitions.

Common Mistakes to Avoid

• Rounding the back during the exercise.
• Using too much weight and compromising form.
• Not engaging the shoulder blades fully at the top of the movement.

Additional Information