Shoulder Press With Bands

A resistance exercise targeting the shoulders using bands to add difficulty.

Instructions

• Stand with feet shoulder-width apart on the band.
• Hold the ends of the band with your hands at shoulder height.
• Keep your core engaged and back straight.
• Press the band overhead until your arms are fully extended.
• Lower the bands back to start position with control.

Common Mistakes to Avoid

• Leaning back excessively while pressing.
• Not maintaining a straight wrist.
• Allowing elbows to flare out too much.
• Rushing through the motion without control.
• Not locking out the arms at the top of the movement.

Additional Information