Standing Barbell Calf Raise

A strength training exercise that targets the calf muscles, particularly the gastrocnemius and soleus.

Instructions

Stand with your feet shoulder-width apart and a barbell resting on your upper back, as if preparing for a squat.
Ensure your feet are flat on the ground and your toes are pointing forward.
Push through the balls of your feet to raise your heels, lifting your body upward.
Pause for a moment at the top of the movement, feeling the contraction in your calves.
Slowly lower your heels back to the starting position, maintaining control throughout the movement.

Not maintaining control during the descent, leading to rapid drops that can strain the muscles or tendons.
Allowing the ankles to roll outwards during the lift, which can result in imbalance and reduced effectiveness.
Not fully extending the ankles at the top of the movement, reducing the range of motion and muscle engagement.