Single Leg Push Off
A 200-characters-or-less explanation of the exercise.
Instructions
- Stand on one leg.
- Push off with the standing leg, using the opposite leg to balance.
- Land softly and repeat.
Common Mistakes to Avoid
- Not using the arms to assist in balance
- Landing too hard
Additional Information
| General | |
| Difficulty | beginner |
| Force | push |
| Mechanic | compound |
| Equipment | other |
| Muscle | glutes |