Incline Inner Biceps Curl

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on an incline bench with a dumbbell in each hand, arms extended.
• Curl the weights while keeping your elbows fixed, focusing on engaging the inner part of the biceps.
• Slowly lower the weights to the starting position.

Common Mistakes to Avoid

• Swinging the weights instead of curling.
• Not maintaining the incline posture throughout the exercise.
• Allowing elbows to move forward.

Additional Information