Upright Row With Bands

A exercise to target your shoulder and upper back muscles using resistance bands.

Instructions

• Stand on a resistance band, feet shoulder-width apart.
• Hold the band handles with an overhand grip, arms extended.
• Lift your elbows out to the side and upward to chest level.
• Slowly lower back to the starting position. Repeat.

Common Mistakes to Avoid

• Using too much weight and compromising form.
• Raising elbows past shoulder height.
• Jerking the bands instead of moving smoothly.

Additional Information