Rope Straight Arm Pulldown

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand facing the cable machine.
• Grab the rope with both hands, palms facing down.
• Keep arms straight and pull the rope down towards your thighs.
• Return to the starting position with control.

Common Mistakes to Avoid

• Using too much weight and compromising form
• Bending the elbows too much

Additional Information