Bear Crawl Sled Drags

A strength and conditioning exercise that combines bear crawling with sled drags to build full body strength and endurance.

Instructions

• Begin in a bear crawl position with hands and feet on the ground, back flat.
• Attach a sled to a harness strapped around your waist.
• Keeping your core engaged, start crawling forward on your hands and feet, dragging the sled behind you.

Common Mistakes to Avoid

• Rounding the back instead of keeping it flat.
• Allowing hips to sag towards the ground.
• Pulling with the arms instead of driving with the legs.

Additional Information