Cable Preacher Curl

A 200-characters-or-less explanation of the exercise.

Video

Instructions

• Set up the preacher bench in front of a cable machine.
• Attach a straight or EZ-curl bar to the low pulley.
• Sit on the bench so your chest is against the pad.
• Grasp the bar with an underhand grip, shoulder-width apart.
• Curl the bar towards your shoulders by bending the elbows.
• Pause at the top, then slowly lower to the start position.

Common Mistakes to Avoid

• Using momentum instead of isolating the biceps.
• Lifting too heavy, compromising form.
• Not fully extending the arms at the bottom for a full stretch.

Additional Information