One Handed Hang

A 200-characters-or-less explanation of the exercise.

Instructions

• Grip the bar with one hand.
• Hang with your arm fully extended and other arm relaxed.
• Engage your shoulders to decompress them.
• Breathe deeply and steadily to maintain a hold.

Common Mistakes to Avoid

• Not engaging shoulder muscles properly, leading to strain.
• Holding breath, which can cause unnecessary tension and early fatigue.
• Using hands that are too sweaty or greasy, leading to a poor grip.

Additional Information