Incline Push Up Medium

A 200-characters-or-less explanation of the exercise.

Instructions

• Find a sturdy surface inclined at medium height.
• Place your hands at shoulder width on the surface.
• Lower your body by bending your elbows until your chest nearly touches the incline.
• Press back up to the starting position.

Common Mistakes to Avoid

• Incorrect hand placement leading to shoulder strain.
• Not maintaining a straight line from head to heels.
• Flaring elbows out instead of keeping them close to the body.

Additional Information