Single Arm Push Up

A challenging upper body exercise focusing on strength and stability using one arm.

Instructions

• Start in a regular push-up position, feet wider than shoulder-width apart.
• Place one hand behind your back, palm facing out.
• Keep your body straight, and engage your core.
• Slowly lower your body towards the ground with the supporting arm until your chest is a few inches from the floor.
• Press upwards using your supporting arm to return to the starting position.
• Repeat the process with the other arm.

Common Mistakes to Avoid

• Not engaging the core, leading to sagging through the midsection.
• Allowing the hips to rotate instead of keeping them square.
• Flared elbow, reducing stability and causing shoulder strain.
• Lifting the opposite shoulder instead of keeping it parallel with the ground.

Additional Information