Lunge Pass Through

N/A

Instructions

• Stand upright with your feet together, holding a weight plate on your right hand.
• Step forward with your right leg and lower your body into a lunge position.
• As you lunge, pass the weight under your right leg to the left hand.
• Push through the right heel to return to the standing position, and bring your feet back together.
• Repeat the movement with the left leg.

Common Mistakes to Avoid

• Not maintaining balance during the pass.
• Not bending the knees at a 90-degree angle.
• Allowing the front knee to go past the toes during lunge.

Additional Information