Finger Curls

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand upright holding a barbell with both hands, palms facing up.
• Bend at the knees slightly for stability.
• Allow the bar to roll down to your fingers while keeping a firm grip.
• Curl your fingers back up to squeeze the bar while exhaling.
• Repeat for desired number of reps.

Common Mistakes to Avoid

• Overloading weight leading to improper form
• Failing to control breathing during the exercise
• Not fully extending the fingers during the initial part
• Using too much momentum instead of finger control

Additional Information