Reverse Barbell Curl

A challenging curl variant targeting the biceps and forearms.

Instructions

• Stand with feet shoulder-width apart and hold the barbell with an overhand grip.
• Keep your elbows close to your body and curl the barbell upward.
• Pause at the top of the movement, then lower the bar back to starting position.

Common Mistakes to Avoid

• Using momentum by swinging the body.
• Letting the elbows flare out.
• Not lowering the barbell fully.

Additional Information