Squat With Plate Movers

A 200-characters-or-less explanation of the exercise.

Instructions

• Start by standing with your feet shoulder-width apart, holding a weight plate with both hands.
• Lower into a squat position, keeping your back straight and knees aligned with your toes.
• Extend your arms forward as you move the weight plate away from your chest.
• Hold the squat position briefly before returning to the starting position.

Common Mistakes to Avoid

• Leaning too far forward during the squat, which can strain the lower back.
• Allowing the knees to cave inward during the squat.
• Lifting the heels off the ground when lowering into the squat.

Additional Information