Dumbbell Lunges

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with your feet shoulder-width apart, holding a pair of dumbbells at your sides.
• Take a step forward with one leg, bending both knees to lower your body straight down.
• Push through the heel of your front foot to return to the starting position.

Common Mistakes to Avoid

• Allowing the front knee to extend past the toes.
• Leaning too far forward or backward.
• Not stepping out wide enough to ensure balance.

Additional Information