Trap Bar Deadlift

The trap bar deadlift is a weightlifting exercise that targets the legs and lower back using a hexagonal barbell.

Instructions

• Load the trap bar with the desired amount of weight.
• Stand inside the trap bar with feet shoulder-width apart.
• Bend at the hips and knees to grip the handles of the trap bar.
• Keep your back straight and chest up as you lift the bar by extending your hips and knees.
• Stand tall at the top of the movement, then lower the bar back to the starting position.

Common Mistakes to Avoid

• Rounding the back during the lift.
• Starting with the hips too low or too high.
• Not keeping the chest up.

Additional Information