Power Stairs

A challenging exercise designed to test strength and endurance, involving moving weighted objects up a set of stairs.

Instructions

• Grasp the weighted object securely with both hands.
• Lift the object to about chest height, keeping your back straight.
• Ascend the stairs step by step, ensuring each foot is stable before moving.
• Once at the top, place the weight down safely and return to the start.

Common Mistakes to Avoid

• Using improper lifting technique leading to back strain.
• Rushing and missing steps.
• Not securing the weight properly before moving.

Additional Information