Standing Hip Circles

A warm-up exercise to increase flexibility and mobility in the hip joints.

Instructions

• Stand with your feet shoulder-width apart, hands on hips.
• Shift your weight onto your left leg.
• Lift your right foot slightly off the ground.
• Begin to move your right knee in a circular motion, making small circles.
• Gradually increase the size of the circles.
• Continue for a set number of repetitions or time, then switch to the other leg.

Common Mistakes to Avoid

• Not maintaining balance and allowing the body to sway.
• Moving too fast and not controlling the motion.
• Not keeping the circles as round as possible.

Additional Information