Hanging Bar Good Morning

A strength-building exercise focusing on the posterior chain, particularly targeting the lower back, glutes, and hamstrings, using a barbell for loading.

Instructions

• Stand with feet shoulder-width apart, knees slightly bent.
• Place a barbell across your upper back, holding it with both hands just outside shoulder width.
• Maintain a neutral spine as you hinge at your hips, bending forward.
• Lower your torso until it is nearly parallel with the floor, keeping the barbell stable across your back.
• Engage your glutes and hamstrings to rise back to the starting position.

Common Mistakes to Avoid

• Rounding the back excessively which can lead to injury.
• Keeping legs too straight, increasing stress on hamstrings.
• Not engaging core muscles to support the lift.
• Raising the torso too quickly, reducing control and effectiveness.

Additional Information