Reverse Band Sumo Deadlift

A deadlift variation using resistance bands to assist the lift.

Instructions

• Place resistance bands over the barbell and attach them to the top of a power rack.
• Stand with feet wider than shoulder-width, toes slightly pointed out, and grip the bar inside your knees.
• Engage your core and lift the bar by extending your hips and knees simultaneously.
• Keep your back straight, shoulders back, and core braced throughout the movement.
• Lower the bar back to the ground by bending at the hips and knees in a controlled manner.

Common Mistakes to Avoid

• Not keeping the back straight during the lift.
• Allowing the knees to cave in.
• Not engaging the core properly.
• Dropping the barbell too quickly.

Additional Information