Rack Pull With Bands
A variation of the rack pull using resistance bands to add extra resistance.
Instructions
- Set the safety bars on the power rack at knee height.
- Attach bands to the barbell on each side, and secure the other ends to the base of the rack.
- Step up to the bar, feet shoulder-width apart.
- Grip the bar with both hands, just outside your knees.
- Lift the bar by extending your hips and knees until standing.
- Lower the bar back to the safety bars in a controlled manner.
Common Mistakes to Avoid
- Rounding the back during the lift.
- Not securing the bands properly.
- Using too much weight leading to improper form.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | compound |
| Equipment | barbell |
| Muscle | lower back |