Seated Good Mornings

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on a bench with your feet flat on the ground.
• Place a barbell on your upper back, holding it with both hands.
• Keep your back straight and chest up.
• Bend forward at the hips until your torso is almost parallel to the ground.
• Return to the starting position by engaging your lower back and glutes.

Common Mistakes to Avoid

• Rounding the back instead of keeping it straight.
• Using too much weight, leading to improper form.
• Not bending forward enough, reducing effectiveness.
• Moving too quickly and not controlling the motion.

Additional Information