Natural Glute Ham Raise

A bodyweight exercise targeting the hamstrings and glutes.

Instructions

• Start by kneeling on a mat with your feet anchored by a partner or equipment.
• Keep your back straight and core engaged.
• Slowly lower your body forward by extending your knees, controlling your descent.
• Use your hamstrings and glutes to reverse the motion and return to the starting position.

Common Mistakes to Avoid

• Bending at the hips instead of extending the knees.
• Not keeping the back straight.
• Using momentum to return to start instead of engaging muscles.

Additional Information