Side Standing Long Jump

A dynamic exercise focusing on explosive lateral movement and lower body strength.

Instructions

• Stand with feet shoulder-width apart.
• Bend knees slightly, engaging core and swinging arms.
• Push off with both feet, jumping sideways.
• Land softly on both feet, absorbing impact with knees.

Common Mistakes to Avoid

• Not engaging core muscles during jump.
• Failing to swing arms for momentum.
• Landing stiffly instead of absorbing with knees.

Additional Information