Upper Back Stretch

Instructions

• Sit or stand up straight.
• Raise your arms in front of you and interlace your fingers.
• Turn your palms outward and extend your arms forward.
• Round your upper back and gently push your arms away from your body.
• Hold the stretch for 20-30 seconds while breathing deeply.

Common Mistakes to Avoid

• Not keeping the back straight.
• Holding the stretch for too little time.
• Engaging the stomach muscles instead of relaxing them.

Additional Information