Speed Box Squat

This exercise focuses on explosive strength and speed, enhancing lower body power.

Instructions

• Set up a box at a height that allows your thighs to be parallel to the ground when sitting.
• Stand in front of the box with your feet shoulder-width apart.
• Lower your body quickly until you touch the box with your glutes, maintaining control.
• Immediately explode upwards to return to the starting position.
• Repeat for the desired number of reps.

Common Mistakes to Avoid

• Not using a proper box height, leading to improper form.
• Failing to maintain control when lowering onto the box.
• Not exploding upwards quickly enough, reducing effectiveness.
• Allowing knees to cave inwards during the squat.

Additional Information