Lying Bent Leg Groin
A 200-characters-or-less explanation of the exercise.
Instructions
- Lie on your back with legs bent.
- Bring one foot towards the opposite hip.
- Keep the opposite leg extended.
- Hold for 15-30 seconds.
Common Mistakes to Avoid
- Overextension of the hip.
- Not keeping the extended leg straight.
Additional Information
| General | |
| Difficulty | beginner |
| Force | static |
| Mechanic | |
| Equipment | other |
| Muscle | adductors |