Smith Machine Incline Bench Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Place a bench at an incline position underneath the Smith machine.
• Lie back on the bench with your feet flat on the floor.
• Grasp the bar with an overhand grip slightly wider than shoulder-width apart.
• Unlock the bar and lower it to your chest.
• Push the bar back up to the starting position.
• Repeat for the recommended number of reps.

Common Mistakes to Avoid

• Letting the bar fall too quickly, risking injury.
• Not keeping the elbows aligned during the lift.
• Arching the back excessively during the press.
• Using too much weight leading to compromised form.

Additional Information