Shoulder Raise

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with your feet shoulder-width apart.
• Hold a dumbbell in each hand with arms at your sides.
• Raise the dumbbells to shoulder height, keeping your elbows slightly bent.
• Lower the weights back to the starting position.

Common Mistakes to Avoid

• Raising weights too high, causing shoulder strain.
• Using too much weight, compromising form.
• Not keeping elbows slightly bent during the raise.

Additional Information