Chest Stretch On Stability Ball

A stretch exercise to improve flexibility and range of motion in the chest muscles.

Instructions

• Sit on a stability ball with your feet flat on the floor.
• Slowly walk your feet forward, allowing the ball to roll under your back until your head and neck are supported by the ball.
• Extend your arms out to the sides, letting them relax and stretch.
• Hold the stretch for 15-30 seconds, breathing deeply.

Common Mistakes to Avoid

• Not keeping the hips lifted, which causes improper alignment.
• Bending the elbows, which reduces the stretch.
• Not relaxing the shoulders, leading to tension.

Additional Information