Arm Circles

A simple exercise to warm up the shoulders, enhance flexibility, and improve muscle endurance.

Instructions

• Stand straight with your feet shoulder-width apart.
• Extend your arms out to the sides parallel to the floor.
• Slowly rotate your arms forward in small circles without bending the elbows.
• Gradually increase the diameter of the circles over time.
• Reverse the direction of the circles after a specified number of rotations.

Common Mistakes to Avoid

• Bending the elbows while performing the circles
• Making the circles too large too soon
• Neglecting to reverse direction
• Moving the body instead of isolating the arms

Additional Information