Chin To Chest Stretch

A stretch exercise to release tension in the neck and upper back.

Instructions

• Sit or stand in a comfortable position.
• Gently lower your chin towards your chest.
• Hold the stretch for 15-30 seconds.
• Relax and return to starting position.

Common Mistakes to Avoid

• Forcing the neck too much when lowering the chin.
• Arching the back instead of keeping it straight.
• Holding the breath while stretching.

Additional Information