Double Kettlebell Jerk

A powerful exercise that involves driving two kettlebells overhead using leg drive and momentum.

Instructions

• Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand in front of your chest.
• Bend your knees slightly to perform a shallow dip.
• Immediately extend your knees and hips, using this momentum to help press the kettlebells overhead.
• As the kettlebells travel upward, dip under them slightly to lock the arms out overhead.
• Stand up fully with the kettlebells overhead, then lower them back to the starting position.

Common Mistakes to Avoid

• Failing to use the legs to drive the kettlebells overhead, relying too much on the upper body.
• Not catching the kettlebells in a dip position, which can lead to poor balance and execution.
• Rushing the movement and compromising form.

Additional Information