One Arm Kettlebell Push Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart holding a kettlebell in one hand.
• Bend your knees slightly and then press the kettlebell overhead.
• Lower the kettlebell back down to shoulder height.

Common Mistakes to Avoid

• Using legs too much instead of focusing on shoulder press.
• Not keeping core tight, which can lead to imbalance.
• Not fully extending the arm overhead.

Additional Information