Preacher Curl

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit at a preacher bench with the back of your upper arms on the pad.
• Hold a barbell or dumbbells with an underhand grip.
• Extend your arms fully without locking your elbows.
• Curl the weight upward, focusing on contracting the biceps.
• Lower the weight back to the starting position with control.

Common Mistakes to Avoid

• Using momentum to lift the weight.
• Not fully extending the arms at the bottom.
• Letting the elbows flare out during the curl.

Additional Information