Standing Hamstring And Calf Stretch

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand up straight with feet together.
• Bend at the hips to reach toward your toes.
• Keep your back straight as far as you can go.
• Hold the position for 15-30 seconds.
• Slowly come back to standing position.

Common Mistakes to Avoid

• Bending the knees during the stretch.
• Rounding the back too much.
• Not holding the stretch long enough.

Additional Information