Machine Bicep Curl

A 200-characters-or-less explanation of the exercise.

Instructions

• Adjust the seat and choose your weight.
• Sit down and place your arms on the pad, gripping the handles.
• Curl the handles towards you, squeezing your biceps.
• Slowly extend your arms back to the starting position.

Common Mistakes to Avoid

• Using too much weight, causing improper form.
• Not fully extending the arms at the bottom of the movement.
• Using momentum to lift the weight instead of the biceps.

Additional Information