Rope Jumping

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand upright with feet close together.
• Hold the rope handles and swing the rope over your head.
• Jump as the rope passes under your feet.
• Continue to jump at a steady pace.
• Maintain good posture throughout.

Common Mistakes to Avoid

• Jumping too high, which can lead to fatigue.
• Incorrect landing, causing excessive noise and stress on the joints.
• Poor rope length adjustment, leading to inefficient jumping.

Additional Information