Incline Cable Chest Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Set the bench to a 30-45 degree incline.
• Position the dual cables to the lowest setting.
• Lie on the bench and hold the handles with an overhand grip.
• Press the handles upwards until your arms reach full extension, then slowly return.

Common Mistakes to Avoid

• Using too much weight leading to improper form.
• Allowing the cables to dictate the movement's range of motion.
• Not maintaining a neutral spine.

Additional Information